Having competed in physique and fitness competitions as well as college athletics I know what it takes to attain results. With 24+ years of experience, I know what it takes to get results very fast!
If you’re looking to improve your health and get stronger, by focusing on the needs of the individual, I adapt the training to bring out any desired result all based on two ingredients – effort and nutrition. All training is done in a private or semi-private setting.
I not only provide instruction on the proper execution of movement, but also reinforce the correct sequence of muscle contraction/relaxation to support a healthy, active lifestyle for anyone, or dramatically improve performance for an athlete.
It’s simple: technology + hard work = efficient training and therapy! Using the unprecedented effort of the human brain along with technology and proven science to elicit the desired result one chooses each and every time one sets foot in the gym.
The advantage is knowing exactly what to do, when to do it, at any given time.
I am committed to providing every client who walks in the door the years of expertise and a results driven attitude EVERYONE deserves. Creating an atmosphere of excitement that permeates throughout the day and beyond and only asking for MAXIMAL EFFORT each and every time in return.
– J. McNulty